An inclusive class for those just beginning their pilates journey, returning to fitness, pregnant or seniors. We focus on the fundamentals of pilates, while enjoying a full body workout to strengthen, lengthen, increase flexibility, balance and stamina

Building on what you have learned in Level 1, take your practice to the next level for coordination, strength and flow. Each class incorporates a variety of challenging exercises that target all muscle groups, providing a full-body workout to challenge and inspire you.

An advanced pilates class. This is a faster paced class requiring more control, strength and balance and a strong pilates foundaton. Enjoy a new level of challenges and creative flow. instructor approval required

Great for clients looking to strengthen their bones for longevity. Safe for clients with osteoporosis and osteopenia in this weight bearing, vertical pilates class.

Low impact pilates class with the jump board. Less intense than our Cardio Jump class this class focuses on coordination, improved joint health and mobility, strengthening the core and lower body. This class is great for bone health! Part jump board, part springboard and stretching!

For a low impact but high energy class, try the Cardio Jump! Pilates engaging in more dynamic movements to elevate the heart rate while still being gentle on the joints.

Enjoy a relaxing class to rejuvenate your muscles and your mind. This class for all levels. You will experience flow movement, stretching and foam rolling to reduce tight muscles and soreness. A Pilates massage!

Start your day energized with this Cardio, Foam Roller and Breathwork class! Get your heart pumping and then find some relaxation with some foam rolling and breath work all in one class.

Transform your body with this all levels pilates class - appropriate for everyone! Focus on abs, glutes and arms!