About Charis Pilates
A welcoming community dedicated to helping you achieve your fitness goals.
Our Vision and Values
Our Story: Where Passion Meets Community
Charis Pilates was founded from a genuine love for movement and a desire to create a space where people feel welcome, supported, and empowered. After discovering Reformer Pilates more than 12 years ago, our founder found a passion for a form of exercise she not only enjoyed but truly loved. That passion fueled the vision for Charis Pilates—to share the transformative power of Pilates with people of all ages, fitness levels, and experience.
At Charis Pilates, we believe that fitness should be a joyful experience. Our studio isn’t just a place to work out—it’s a community where you can connect with others, improve your well-being, and enjoy moving your body.
Whether you're new to Pilates or have been practicing for years, you'll find classes designed to strengthen your core, improve flexibility, and help you move pain-free.
Our Values: Supporting Personal Growth and Wellness
We’re dedicated to making Pilates accessible to everyone. From first-timers to seasoned practitioners, our Reformer Pilates classes in Poway are designed to meet you where you are. With a special focus on seniors and those new to exercise, we offer tailored programs that promote gentle yet effective movement for every body.
At Charis Pilates, our mission is to provide more than just a workout. We strive to create a supportive environment that enriches your body, mind, and spirit. Whether you’re looking to build strength, increase flexibility, or find relief from pain, our studio is a place where you can focus on your well-being, grow at your own pace, and feel truly valued.
No matter your fitness level, Charis Pilates is here to help you thrive! You have a place here.
FAQs
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Pilates is a full body workout that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, Pilates is known for its emphasis on controlled, precise movements, proper alignment, and mind-body connection. Pilates is suitable for people of all ages and fitness levels, and exercises can be modified to accommodate individual needs and abilities as well as health conditions. Whether you're looking to rehabilitate from an injury, improve athletic performance, or simply stay active and healthy, Pilates offers a versatile and effective way to achieve your fitness goals.
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Starting with the basics in a beginner level class is highly encouraged. We want to allow you the opportunity to become familiar with the equipment and learn about proper form and the language of pilates. As you stay committed to your practice you will be ready for new challenges in no time.
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Yes! All clients wear grip socks for safety and and hygiene. Client safety is very important to us. We have a beautiful selection of grips socks to fit any style.
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Please make every effort to get to class 10 minutes early so you have time to find your spot, get water & socks and mentally prepare for class. We understand that life happens! However If you are going to be 10 minutes late (or more) you will forfeit your spot in class. If there is anyone waiting, they will be given your spot. A $10 late cancel fee will apply.
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We have a 12 hour cancellation policy for all clients. While we do understand that life happens, please make sure you can come to class or cancel ahead of time. There is a $10 late cancel fee and $20 no show fee for all clients.
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“Care-iss” :
grace, that which affords joy, pleasure, delight, sweetness, charm, loveliness, good will, loving-kindness, favor of God
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YES! We are Veteran owned businesss and we offer discounts to military and their spouses. Cannot be combined with any other offer. Verification required in studio.
Serving North County San Diego including Poway, Carmel Mountain Ranch, Rancho Bernardo, Ramona, Scripps Ranch, 4s Ranch
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What is Charis Pilates all about?
Charis Pilates was our vision to create a community where people feel welcome, valued and seen. We are more than just a pilates studio. We strive to be a place of friendship and belonging. Our goal is to create a space that is life giving and enriching for your body, your mind and your soul!
