I fell in love with Pilates after my first class almost seven years ago. I had been a runner for decades and was beginning to have knee issues. I also had very little upper body strength. In came Pilates and changed all of that! Not only did my body change physically, Pilates also proved to be a lifesaver when it came to a period of extreme emotional upheaval a few years ago. The focus on working slowly and precisely along with the emphasis on building a mind/body connection helped my nervous system rest and heal. I’ve also met many wonderful people through Pilates and have built some very special friendships. Because I’ve seen firsthand how transformative Pilates can be, I wanted to share my love for it with others. I completed teacher training and now have the privilege of being both a Charis client (I take classes weekly) and an instructor. I feel honored to be part of such a supportive community and amazing team! Book a class with Kei