Book a Class
Book a Class
Beginner
The perfect place to start.
An inclusive class for those just beginning their Pilates journey, returning to fitness, pregnant, or seniors. We focus on the fundamentals of Pilates while enjoying a full-body workout to strengthen, lengthen, increase flexibility, balance, and stamina.
Intermediate
Build on your foundation.
Building on what you have learned in Level 1, take your practice to the next level for coordination, strength, and flow. Each class incorporates a variety of challenging exercises that target all muscle groups, providing a full-body workout to challenge and inspire you.
Advanced
Push your limits.
A faster-paced class requiring more control, strength, and balance with a strong Pilates foundation. Enjoy a new level of challenges and creative flow.
All Levels
Strength meets Pilates.
A dynamic Pilates class designed to build strength, improve posture, and support healthy bones and joints. With a blend of traditional Pilates, weights, standing work, and functional movements, this class challenges your whole body.
All Levels
Low impact, high energy.
Low-impact Pilates with the jump board. Less intense than a Cardio Jump class, this class focuses on coordination, improved joint health and mobility, and strengthening the core and lower body. Great for bone health! Part jump board, part springboard, and stretching.
All Levels
A Pilates massage.
Enjoy a relaxing class to rejuvenate your muscles and your mind. This class is for all levels. You will experience flow movement, stretching, and foam rolling to reduce tight muscles and soreness.
All Levels
Strong, steady, and free.
This reformer class blends balance challenges, core and glute strength, and mobility work for a full-body workout that keeps you strong and steady.
All Levels
Meet yourself where you are.
A full-body Pilates class designed to meet you where you are. This all-levels reformer class offers clear instruction, supportive options, and progressive challenges so you can move safely, build strength, and improve mobility at your own pace.
Intermediate
Flow from one rep to the next.
This dynamic, full-body Pilates class keeps you flowing seamlessly from one exercise to the next. With minimal interruptions, you will build strength, coordination, and core control while focusing on breath and alignment.
All Levels
Vitality at every stage of life.
A supportive, full-body reformer class designed to improve strength, balance, mobility, and joint health for long-term vitality. This class focuses on controlled movement, proper alignment, and functional strength.
All Levels
Precision in an unstable world.
Pilates Suspension Method (PSM) combines traditional Pilates exercises with a suspension system, using straps to support and challenge your body through classic Pilates series. It builds strength, stability, and control.
Not Sure Where to Start?
Unlimited classes for two full weeks. No commitment. Our instructors will guide you to the right class.
Claim Intro Offer