Our Offerings
Find Your Pilates Flow
Six class formats for every level and goal. Tap any card to learn more.
Pilates Suspension Method
Precision in an unstable world.
Pilates Suspension Method (PSM) combines traditional Pilates exercises with a suspension system, using straps to support and challenge your body through classic Pilates series. It builds strength, stability, and control.
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Who is it for?
All levels, great for building deep stability and body awareness.
What to expect
Suspension straps, classic Pilates series, and full-body stability work.
Ageless Pilates
Vitality at every stage of life.
A supportive, full-body reformer class designed to improve strength, balance, mobility, and joint health for long-term vitality. This class focuses on controlled movement, proper alignment, and functional strength.
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Who is it for?
Adults of all ages seeking longevity, balance, and joint health.
What to expect
Controlled movement, alignment focus, and functional strength work.
Athletic Pilates
Flow from one rep to the next.
This dynamic, full-body Pilates class keeps you flowing seamlessly from one exercise to the next. With minimal interruptions, you will build strength, coordination, and core control while focusing on breath and alignment.
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Who is it for?
Intermediate to advanced movers and active athletes.
What to expect
Continuous flow, athletic conditioning, and breath-driven movement.
All Levels Pilates
Meet yourself where you are.
A full-body Pilates class designed to meet you where you are. This all-levels reformer class offers clear instruction, supportive options, and progressive challenges so you can move safely, build strength, and improve mobility at your own pace.
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Who is it for?
Truly all levels, with modifications and progressions offered throughout.
What to expect
Clear instruction, supportive options, and a balanced full-body workout.
Centered Strength
Strong, steady, and free.
This reformer class blends balance challenges, core and glute strength, and mobility work for a full-body workout that keeps you strong and steady.
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Who is it for?
All levels, ideal for building functional stability and core strength.
What to expect
Balance work, glute and core focus, and foam rolling cool-down.
Renew & Revive
A Pilates massage.
Enjoy a relaxing class to rejuvenate your muscles and your mind. This class is for all levels. You will experience flow movement, stretching, and foam rolling to reduce tight muscles and soreness.
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Who is it for?
Anyone needing recovery, stress relief, or a gentler practice.
What to expect
Flow movement, deep stretching, and foam rolling.
Jump & Flow
Low impact, high energy.
Low-impact Pilates with the jump board. Less intense than a Cardio Jump class, this class focuses on coordination, improved joint health and mobility, and strengthening the core and lower body. Great for bone health! Part jump board, part springboard, and stretching.
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Who is it for?
All levels, especially great for bone health and joint mobility.
What to expect
Jump board intervals, springboard work, and full-body stretching.
Power Pilates
Strength meets Pilates.
A dynamic Pilates class designed to build strength, improve posture, and support healthy bones and joints. With a blend of traditional Pilates, weights, standing work, and functional movements, this class challenges your whole body.
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Who is it for?
All levels welcome, great for those wanting a strength-focused workout.
What to expect
Weights, standing work, functional movements, and traditional Pilates.
Level 2/3: Intermediate-Advanced
Push your limits.
* instructor approval recommended
Designed for experienced intermediate and advanced clients ready to explore more challenging Pilates repertoire. This class moves at a faster pace and incorporates advanced exercises, transitions, balance challenges, and increased strength and control.
Clients should have solid Level 2 experience, understand Pilates fundamentals, and be comfortable making appropriate modifications for their own body.
Level 2 experience is required. This class is not recommended for new clients, pregnancy, or clients currently working with an injury.
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Who is it for?
Experienced Pilates practitioners with a solid reformer foundation.
What to expect
* instructor approval recommended
Designed for experienced intermediate and advanced clients ready to explore more challenging Pilates repertoire. This class moves at a faster pace and incorporates advanced exercises, transitions, balance challenges, and increased strength and control. Clients should have solid Level 2 experience, understand Pilates fundamentals, and be comfortable making appropriate modifications for their own body. Level 2 experience is required. This class is not recommended for new clients, pregnancy, or clients currently working with an injury.
Level 2: Intermediate
Build on your foundation.
Building on what you have learned in Level 1, take your practice to the next level for coordination, strength, and flow. Each class incorporates a variety of challenging exercises that target all muscle groups, providing a full-body workout to challenge and inspire you.
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Who is it for?
Those who have completed Level 1 or have prior Pilates experience.
What to expect
Progressive sequences, increased tempo, and greater variety.
Level 1: Beginner
The perfect place to start.
An inclusive class for those just beginning their Pilates journey, returning to fitness, pregnant, or seniors. We focus on the fundamentals of Pilates while enjoying a full-body workout to strengthen, lengthen, increase flexibility, balance, and stamina.
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Who is it for?
New to Pilates, returning after a break, pregnant, or seniors.
What to expect
Foundational reformer exercises, clear cueing, and a welcoming pace
Not Sure Where to Start?
Try 2 Weeks for $79
Unlimited classes for two full weeks. No commitment. Our instructors will guide you to the right class.
