Charis Pilates + Wellness
Your Practice. Your Pace. Your Results.
One instructor. One client. One hour of complete focus on you. Private training is the most direct path to lasting change.
What Is Private Training
Pilates the Way It Was Always Meant to Be Taught
Joseph Pilates taught his method one-on-one. Private training honors that original intention: a single instructor working with a single client, with the freedom to go as deep, as slow, or as challenging as your body needs on any given day. There are no distractions, no waiting for equipment, and no modifications made for the group. Every minute is yours.
Why Private Training Works
Six reasons clients who train privately see results that group classes alone cannot deliver.
Personalized Programming
Every session is built around your body, your goals, and your history. Your instructor designs a progressive plan that evolves as you do, with no generic sequences or one-size-fits-all routines.
Injury-Informed Movement
Working with chronic pain, post-surgical recovery, or a specific limitation? Private sessions allow your instructor to modify every exercise in real time, keeping you safe, challenged, and progressing.
Faster, More Measurable Results
Undivided attention means corrections happen the moment a pattern needs adjusting. Clients who train privately consistently report faster strength gains, improved posture, and deeper body awareness than group training alone.
Full Equipment Access
Private sessions unlock the full Charis studio: Reformer, Cadillac, Chair, Barrel, and more. Your instructor selects the right apparatus for each goal, creating variety and depth that group classes cannot replicate.
Full Equipment Access
Private sessions unlock the full Charis studio: Reformer, Cadillac, Chair, Barrel, and more. Your instructor selects the right apparatus for each goal, creating variety and depth that group classes cannot replicate.
Flexible Scheduling
Book at a time that fits your life. Private sessions are available across both Charis studios with flexible morning, midday, and evening availability.
A Practice Built Around You
Private training is not just about physical results. It is a dedicated hour of focused attention on your wellbeing. Many clients describe it as the most restorative part of their week.
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In ten sessions you will feel the difference. In twenty you will see the difference. And in thirty you will have a whole new body.
Joseph Pilates
Who It Is For
Private Training Is Right for You If…
You are new to Pilates and want a strong foundation
You are recovering from an injury or surgery
You have a specific performance or athletic goal
You want to deepen an existing group class practice
You prefer a focused, distraction-free environment
You have chronic pain or a complex movement history
You are preparing for or returning from pregnancy
You simply want the best possible results
Ready to Begin
Let’s Build Your Practice Together
Contact us to schedule your first private session. We will match you with the right instructor for your goals and get you on the schedule.
